Top 5 benefits of Cycling!
You probably already know that cycling is good for your health - at least any physical activity is better than none, right?
But did you know that cycling offers many additional health benefits in addition to physical fitness?
According to some studies, it is recommended to practice this moderate physical activity for about 2 and a half hours a week, but all of this offers more beneficial properties.
1) Cycling is good for heart health
A recent study published in Medicine & Science in Sports & Exercise tracked the activities of over 1,500 volunteers. Those who were active on a daily basis were 31% less likely to develop hypertension (high blood pressure).
Cycling strengthens the heart muscle, reduces resting heart rate and reduces blood fats. A Danish study that lasted 14 years for respondents had over 30 thousand people, aged 20 to 93 years. The overall conclusion of the study was that cycling definitely protects against most cardiovascular diseases.
2) The bicycle is the most environmentally friendly means of transportation
Of course, the bicycle moves with our energy, not with that of some fossil fuels that emit greenhouse gases into the atmosphere. This makes it an ideal replacement for cars and city public transport. In addition, crowds that form at certain times of the day can be easily avoided by cycling.
It is another reason plus to ride a bike whenever possible, and it would be best to make it a routine, for example to go to work / college / market with it, to become part of our daily lives.
3) Helps in the weight loss process
Apart from not consuming energy that is harmful to the environment, the bicycle consumes our energy that we often have in excess. Cycling is considered a moderate activity, and studies show that moderate activity works better in terms of melting fat than more intense physical activity.
Muscle building, which is also encouraged by frequent cycling, also makes it easier to burn calories, even when resting.
6) Activity that improves balance and coordination
When driving, it is necessary to keep a constant balance, ie positioning and coordination. The balance decreases with aging and inactivity, so this moderate activity is ideal for maintaining it in later years, when it is very important to avoid fractures.
7) Improved mental health
Cycling can alleviate feelings of stress, depression and anxiety. Focusing on the road while driving helps us to develop concentration and awareness of the present moment. This can help divert the focus from unpleasant thoughts and feelings.
If you feel lethargic and unwilling, try to cover a few kilometers by bike. Physical activity triggers the secretion of endorphins, hormones that help you feel better and reduce stress.