Top 10 foods highest in vitamins!
The best way to stay healthy besides doing exercises is by eating healthy food full of vitamins! You want to know which foods are the best source of vitamins and also best for your health? We made research and will provide you a list of top 10 foods that are a source of many vitamins, including Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K, Beta Carotene, and many other! The top 10 foods highest in vitamins include fish, dark leafy greens, broccoli, pork, beef, lamb, mushrooms, eggs, sweet bell peppers, avocados, peas, and fruits.
Here is the list of foods with a high level of vitamins!
Fish is a good source for 9 of 14 essential vitamins, contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. These include Vitamins A, B1, B2, B3, B5, B6, B12, D, and E. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet, but be sure to eat a wide variety of fish for a healthy diet. Fish also provides vitamins and minerals, including B vitamins, zinc, and iron.
Dark Leafy Greens Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. These include Vitamins A, B2, B3, B6, B9, C, E, K, Beta-Carotene. While all dark leafy greens are great, extra nutrient-dense sources include spinach and kale. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy. The USDA recommends eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. Read more here.
Broccoli Broccoli is a nutrient-rich vegetable that may improve your health in many ways, such as by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Broccoli is a good source for 6 of 14 essential vitamins. These include Vitamins A, B9, C, E, K, and Beta Carotene. Broccoli can be eaten cooked or raw and both are perfectly healthy and also provide different nutrient profiles. Other nutritious cruciferous vegetables include brussels sprouts, cabbage, and cauliflower. Read more here.
Pork Pork is a good source of essential vitamins. These include Vitamins B1, B2, B3, B5, B6, and D. Good cuts of pork include pork chops and shoulder. Pork meat is very high in thiamin. This element is known as the most effective in the healthy functioning of the brain. Compared to other meat, pork is very low in salt. This is good news for those suffering from kidney ailments. Read more here.
Mushrooms Mushrooms have many essential nutrients. One of them is selenium, a mineral with antioxidant properties that help maintain the skin’s elasticity, strengthen the immune system, and counteract the toxicity of heavy metals found in the environment due to pollution. They are rich with Vitamins B2, B3, B5, and D. Mushrooms are highly nutritious while being low in carbs and calories. Good choices include portobello, cremini (button), and shiitake mushrooms. Read more here.
Eggs The awesome health benefits of eggs include their ability to balance nutrient intake in the body, lower “bad” cholesterol levels, increase cognitive function, protect the heart, prevent eye disease, help you lose weight. Eggs are a good source of essential vitamins. These include Vitamins B2, B5, B12, and D. Read more here.
Sweet bell pepper
Bell peppers provide a great source of vitamin C or ascorbic acid. Vitamin C helps to keep your tissues healthy and strong. It helps you make collagen, a protein that holds your bones, skin, ligaments, and connective tissues together. Bell Peppers are a good source of essential vitamins. These include Vitamins A, and C, Beta-Carotene, and Lycopene. Colorful red and yellow peppers have higher amounts of beta-carotene and lycopene than green peppers. Read more here.
Top health benefits of avocados are many given that they contain good fats, fiber, vitamins, minerals, antioxidants, and phytosterols. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging. Avocados are a good source of essential vitamins like Vitamins B5, B6, B9, and E. Read more here.
Dried Fruits Improve Blood Circulation and Prevent Cancer. They are rich in antioxidants, which remove free radicals from the body and protects us from oxidative damage. Dried Fruits are a good source of essential vitamins. These include Vitamins A, B6, K, and Beta Carotene. Some of them are also high in sugar, so try not to eat more than 1 handful a day. Read more here.
Tropical Fruits Tropical fruits are extremely beneficial to the body. They are loaded with so many nutrients, vitamins, and minerals. Tropical fruits include pomegranates, papaya, bananas, mangoes, avocados, pineapples, etc. Tropical fruits are a good source of essential vitamins. These include Vitamins A, B1, C, E, and Lycopene. Fruits with red flesh, like Papayas, are the best choice for lycopene. As well as having more than half of your daily recommended dose of vitamin C, the tropical fruits are also packed with antioxidants. Read more here.
IMPORTANT NOTICE: This post is only for informational purposes! If you have any concerns please contact medical care provider.